Do you know how many times I have started and stopped my fitness blog???
I have been trying to lose the same weight for now 13 years.
I came up with this brilliant idea that a blog would hold me accountable. It doesn’t.
A new instagram page would hold me accountable. It doesn’t.
Throwing money at some new program would help. It doesn’t.
Or even joining a new challenge. Nope, that doesn’t help either.
My oldest is now 13 and I’m still where I was after I had him. And I’m a little bit heavier now too because with my last pregnancy, I gained extra weight and it’s still sitting on me.
It’s time for something to change.
But what can I do to change that will make this stick? Some way to make progress?
It’s time to approach this from a different directions.
It’s time to create some healthy habits that will hold out for the long haul.
I sit down here this morning because I’m going to approach this differently. I know a million ways it doesn’t work. Let’s find a way that does.
And I’m going to focus on developing healthy habits.
Instead of trying to do it all at once so I can see quick results, I’m going to focus on small changes.
The small changes will lead to healthy habits, which will lead to long term success! Slow. And. Steady.
Last night I made a list of habits I wanted to implement. That also means there were things I would have to get rid of or change too.
This list of healthy habits seems overwhelming if I were to tackle it at one time. But if I only implement one to two habits at a time, then it will be very doable.
Here is what I have come up with, though I’m sure I will come across a few others as I’m going:
- 100 oz of water a day
- Stop drinking soda
- No more sweets/limit treats
- Get in a daily workout
- Get up early
- Tracking my food in My Fitness Pal
- Follow a meal plan
- Complete a workout program
- Daily/weekly journaling about my week
- Blogging about my experience
- Recognizing my progress
- Implementing Miracle Morning
- Focus on goals
- Reach daily calories expenditure goals
- Reach daily step goals
- Reach daily floors goals
- Getting to bed on time
- Start running
- Implement yoga into my life
- Implement a bedtime routine
- Take vitamins daily
Other Daily Habit
Since I was making a list of healthy habits, I also wanted to add a few other habits that I would like to implement.
- Do hair daily
- Do makeup daily
- Do dishes before bed
- Clean-up house before bed
- Personal scriptures
- Personal prayers
- Family scriptures
- Come Follow Me
- Family Home Evening
- Don’t Miss This
- Conference talk
- Seeking the Spirit
- Making my bed
That seems like a very overwhelming list. But I think that all of them can be implemented if I’m willing to take TIME and not try to do it all at once.
I’m not really sure what the future will hold. But I know that I can make the changes I want, as long as I do them slowly.
Here’s to a new life ahead!