Slow and Steady: End of Week 3
Slow and steady- How I’m slowly changing my lifestyle to healthier habits- the ashleytomlinson.com
Slow and Steady – Week 2
Today I’m starting a new Saturday blog post: Slow and Steady The idea behind it is that it’s an update of how I did with my goals this week. Water My main focus these past two weeks was getting enough … Continued
A Change of Perspective
I have always been an all-or-nothing dieter. Either I’m all in, or I throw in the towel and binge. Any diet that would restrict me, was very quickly thrown out the window, no matter how much I thought I’d be … Continued