Confession: I almost did weigh in today. Honestly, the scale still intimidates me. I’ve spent so much of my life relying on the scale. It effected my moods and how I thought about myself. Sometimes some small rejoicing steps were … Continued
I think about the last couple of weeks at the progress I’ve made. I definitely think I’m implementing some healthy habits. Though I use the word “habits” loosely. I’ve thought about the word habits a lot lately. How does a … Continued
I have always been an all-or-nothing dieter. Either I’m all in, or I throw in the towel and binge. Any diet that would restrict me, was very quickly thrown out the window, no matter how much I thought I’d be … Continued
I’m not sure I want to put this out there, but, it’s time to record some starting measurements. The scale is hard, because it can make or break my day. It can completely derail me, or send my flying high. … Continued