I think everyone needs a fresh start sometimes. I’m sure that’s my excuse for not checking in or falling my meal plan or doing what I “should” be doing. But, I need a fresh start. Sometimes it’s easier to focus … Continued
Slow and steady- How I’m slowly changing my lifestyle to healthier habits- the ashleytomlinson.com
Keystone Habits- The habits that matter most are the ones that, when they start to shift, dislodge and remake other patterns.