Slow and Steady: End of Week 3
Slow and steady- How I’m slowly changing my lifestyle to healthier habits- the ashleytomlinson.com
Slow and Steady: Keystone Habits
Keystone Habits- The habits that matter most are the ones that, when they start to shift, dislodge and remake other patterns.
Slow and Steady – Week 2
Today I’m starting a new Saturday blog post: Slow and Steady The idea behind it is that it’s an update of how I did with my goals this week. Water My main focus these past two weeks was getting enough … Continued
A Change of Perspective
I have always been an all-or-nothing dieter. Either I’m all in, or I throw in the towel and binge. Any diet that would restrict me, was very quickly thrown out the window, no matter how much I thought I’d be … Continued
Progress, Not Perfection
I find that as I try to lose weight, I want myself to be perfect. I feel like if I’m not doing everything perfectly, then I should throw in the towel and go completely off the rails. This mentality has … Continued
Just Start
Do you know how many times I have started and stopped my fitness blog??? I have been trying to lose the same weight for now 13 years. I came up with this brilliant idea that a blog would hold me … Continued