Weigh-in Wednesday: Week 3
Well, I think my soda addiction is getting worse. Ever since this COVID thing started, I would “get out of the house” by going and getting a soda daily, just because I needed to get out of the house, I … Continued
Weigh-in Wednesday: Week 2
I’ve had my ups and down this week. It kindda reflects in my numbers. It also is effecting my motivation, energy, and consistency. I’m feeling I’m kindda in a rut and I need to make some serious lifestyle changes, starting … Continued
Weigh-in Wednesday: Week 1
2 days in a row that the sun is out and the sky is blue. I am so grateful for that! This time of year it’s usually grey and cold. It’s still cold, but when the sun is shining, I … Continued
Mental Training
I went to open my Burn the Fat, Feed the Muscle book and start reading, when I realized I didn’t have to read it front to back. I could skip to a specific chapter and get the information I wanted. … Continued