Confession: I almost did weigh in today. Honestly, the scale still intimidates me. I’ve spent so much of my life relying on the scale. It effected my moods and how I thought about myself. Sometimes some small rejoicing steps were … Continued
I think about the last couple of weeks at the progress I’ve made. I definitely think I’m implementing some healthy habits. Though I use the word “habits” loosely. I’ve thought about the word habits a lot lately. How does a … Continued
I have always been an all-or-nothing dieter. Either I’m all in, or I throw in the towel and binge. Any diet that would restrict me, was very quickly thrown out the window, no matter how much I thought I’d be … Continued
I’m not sure I want to put this out there, but, it’s time to record some starting measurements. The scale is hard, because it can make or break my day. It can completely derail me, or send my flying high. … Continued
I find that as I try to lose weight, I want myself to be perfect. I feel like if I’m not doing everything perfectly, then I throw in the towel and go completely off the rails. This mentality has caused … Continued
Do you know how many times I have started and stopped my fitness blog??? I have been trying to lose the same weight for now 13 years. I came up with this brilliant idea that a blog would hold me … Continued
So often I get the question: What are some great clean eating snack ideas? And because of this, I decided to put a whole post just listing some great snack ideas. So, let’s just cut to the chase! Veggies with … Continued
I hope that you’re enjoying this clean eating series. Today I would like to just give you a list of tips to think about while trying to incorporate clean eating into your life. Think of it as a condensed version … Continued
We have now learned what clean eating is in Clean Eating 101 and Clean Eating 102. And, we have learned how to purge our pantries of all unwanted ingredients Clean Eating: Clean Out the Pantry, now it’s time to restock! … Continued
Now that you know what it is, you need to make a plan of attack. And the first way to do that is by cleaning out your pantry and to go shopping. Let’s first start with cleaning out the pantry. … Continued