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Weight Loss

Weigh-in Wednesday: Week 3
3 Feb 2021

Weigh-in Wednesday: Week 3

by admin | posted in: My Journey | 0

Well, I think my soda addiction is getting worse. Ever since this COVID thing started, I would “get out of the house” by going and getting a soda daily, just because I needed to get out of the house, I … Continued

Food, Goals, Habits, Healthy, Keto, Lifestyle, My Journey, Nutrition, Weigh in Wednesday, Weight Loss
Weigh-in Wednesday: Week 2
27 Jan 2021

Weigh-in Wednesday: Week 2

by admin | posted in: My Journey | 0

I’ve had my ups and down this week. It kindda reflects in my numbers. It also is effecting my motivation, energy, and consistency. I’m feeling I’m kindda in a rut and I need to make some serious lifestyle changes, starting … Continued

Diet, Habits, Healthy, My Journey, Nutrition, Weigh in Wednesday, Weight Loss
Weigh-in Wednesday: Week 1
20 Jan 2021

Weigh-in Wednesday: Week 1

by admin | posted in: My Journey | 0

2 days in a row that the sun is out and the sky is blue. I am so grateful for that! This time of year it’s usually grey and cold. It’s still cold, but when the sun is shining, I … Continued

Clean Simple Eats, Diet, Exercise, Goals, Habits, Healthy, Lifestyle, Meal Plan, My Journey, Nutrition, Weigh in Wednesday, Weight Loss
Mental Training
15 Jan 2021

Mental Training

by admin | posted in: Chasing the Sun | 0

I went to open my Burn the Fat, Feed the Muscle book and start reading, when I realized I didn’t have to read it front to back. I could skip to a specific chapter and get the information I wanted. … Continued

BFFM, Habits, Healthy, My Journey, Nutrition, Weight Loss

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