What is Clean Eating?

Have you ever asked yourself what clean eating is? Well, you are in luck because I have put together a blog series that walk you through step by step exactly what clean eating is, how to make the changes in your kitchen and your shopping, and then how to apply it to your meal plan. There is lots of good stuff in the articles. Start at the top and work your way down.

Clean Eating 101

What exactly is clean eating and what does it include.

Clean Eating 102

Now that you know what clean eating is, let’s learn how to apply it in your life. I will walk you through how to make small changes in your life and daily activities that will help you make these changes.

Clean Eating: Clean Out the Pantry

This is a crucial step if you’re going to make the switch to clean eating. You need to get rid of the junk that is already in the house (and not buy anymore). This does not have to happen over night, just choose to not replace the food when you use it up.

Clean Eating: Restocking Your Kitchen

Now that you’ve learned what clean eating is, it’s time to go grocery shopping. This article will help you go shopping, figure out what to look for, where to shop, and places in your store to avoid.

Clean Eating: Tips

I have condensed all the things we covered into a shortened version and put it in a list of easily referenced tips.

Clean Eating: 50 Clean Eating Snacks

So often I get the question: What are some great clean eating snack ideas? Here is a post filled with 50 clean eating snack ideas to get you started.

7-Day Clean Eating Meal Plan

Would you like two 7-day Clean Eating Meal Plans sent to your inbox? Click on the link, provide your email address, and they will be sent to you shortly.